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Healthy Living Recipes - Staying regular with good nutrition
These recipes were taken from Cooking Healthy Across America, a cookbook from the American Dietetic Association that contains over 300 delicious and nutritious recipes from all over the country. Visit
Amazon.com to learn more! Frijoles Negros (Cuban Black Beans)
Barbara Alvarez, M.P.H., R.D., L.D.N.
Rice and beans create a staple in the Cubanindeed, the Caribbean diet. They are also a frequent menu item in New Orleans. Weve included the traditional cooking method (which takes a bit longer) and a faster version. Theyre both great!
Pasta Fazool (Pasta e Fagioli)
Martha Marino, M.A., R.D., C.D.
Dean Martin sang about pasta fazool in the well-loved song, "That's Amore": "When the stars make you drool just like pasta fazool, that's amore!" An Italian-American favorite with as many variations as there are immigrants, the mainstays are beans and pasta. Here is our family's recipe that developed over the years in our Washington home.
Portabella Mushroom Wraps
Elizabeth Arvidson, R.D.
la California style, this wrap is filled with layers of flavor that fuse together well. If you havent tried quinoa, this is a great recipe to start with. Quinoa is an ancient grain from South America. It was a staple for the Incas.
Goat Cheese and Sun-Dried Tomato Topped Salad
Kristine Napier, M.P.H., R.D.
Mix up this unlikely combination of sweet and savory ingredients and you've got a superstar main dish salad. It's created from Wisconsin honey, grapes, and dried cranberries. Hayward, in northwest Wisconsin, is the home of Wisconsins annual cranberry festival.
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